Calm ocean under clear sky

Thank you for joining Navigating Uncertainty & Challenges through the 5 elements

Want to learn how coaching can support you?

I’m happy to provide space for further exploration of your challenges and see how we can work together.

Recording and additional resources

Reading tips:

  1. My blog post about the 5 elements: https://www.tarasovacoaching.com/inspiration/navigating-uncertainty-amp-challenges-through-the-5-elements

  2. I mentioned a model of change, here you can read more about it: https://www.tarasovacoaching.com/inspiration/my-secret-process-of-transformation

  3. Book about the Transtheoretical model of change (mentioned above) Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward by James O. Prochaska (Author), John Norcross (Author), Carlo DiClemente

  4. More on the elements you can find, for example, in this book Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being by Alan Finger and Katarina Repka.