Nourish & Renew Retreat 03.05.2025

CHF 225.00

Step Away to Reset — Half-Day Retreat in Engelberg
Join me in the beautiful mountains of Engelberg for a half-day retreat designed to help you recharge mentally and physically.

We’ll combine practical tools from yoga, psychology, and coaching with time in nature to help you:

  • Let go of stress, tension and mental clutter

  • Reconnect with your energy and priorities

Expect a mix of light movement, guided reflection, and quiet time outdoors — all focused on helping you feel clearer, more focused, and refreshed.

You’ll leave with simple practices you can use in everyday life to maintain clarity and balance, even during busy or demanding times.

Step Away to Reset — Half-Day Retreat in Engelberg
Join me in the beautiful mountains of Engelberg for a half-day retreat designed to help you recharge mentally and physically.

We’ll combine practical tools from yoga, psychology, and coaching with time in nature to help you:

  • Let go of stress, tension and mental clutter

  • Reconnect with your energy and priorities

Expect a mix of light movement, guided reflection, and quiet time outdoors — all focused on helping you feel clearer, more focused, and refreshed.

You’ll leave with simple practices you can use in everyday life to maintain clarity and balance, even during busy or demanding times.

Schedule:

11:15 - 12:15 Welcome & Nourishing Yoga Practise

12:15 - 13:30 Nature Walk & Lunch Break

13:30 - 14:00 Masterclass - Steph’s Nourishment Journey & Cooking Tips

14:00 - 14:30 Masterclass - Self-practices for emotional and mental cleansing and rejuvenation

14:40 - 15:00 Yoga Nidra & Visualization

15:00 - 15:30 Journaling & Closing Circle


Place:
Raum für Bewegung, Klosterhof 1

6390 Engelberg


Early bird price:
185 CHF excl. VAT until 31.03.2025

From 01.04.2025 price is 225 CHF excl. VAT

Info:
The registration is binding, but not personal.

Note, a limited number of places.

OBS:
Since we will be serving snacks and lunch, please let us know in advance via email if you have any allergies or dietary restrictions. Email: natalya@tarasovacoaching.com.

Your hosts:

Natalya Tarasova, engineer/scientist, coach and a yoga teacher with focus on purposeful and joyful living, discovery and exploration of one’s true nature.

Stephanie Müller, the founder of MindxJuice and yoga teacher. Steph says: “Food has always been central to my life, representing a sociable moment and influencing my well-being profoundly. Inspired by my mother's love for cooking and hosting, I pursued studies in hospitality at EHL Business School. Realising the importance of a balanced life, I embraced nourishing foods and lifestyle adjustments, overcoming anxiety. Finding guidance in Ayurveda and completing a Yoga Teacher Training further deepened my journey toward well-being. I'm passionate about sharing vegetarian and vegan recipes as well as integrating Yogic and Ayurvedic principles into daily life. ♡”