Nourish & Renew Retreat 03.05.2025
Step Away to Reset — Half-Day Retreat in Engelberg
Join me in the beautiful mountains of Engelberg for a half-day retreat designed to help you recharge mentally and physically.
We’ll combine practical tools from yoga, psychology, and coaching with time in nature to help you:
Let go of stress, tension and mental clutter
Reconnect with your energy and priorities
Expect a mix of light movement, guided reflection, and quiet time outdoors — all focused on helping you feel clearer, more focused, and refreshed.
You’ll leave with simple practices you can use in everyday life to maintain clarity and balance, even during busy or demanding times.
Step Away to Reset — Half-Day Retreat in Engelberg
Join me in the beautiful mountains of Engelberg for a half-day retreat designed to help you recharge mentally and physically.
We’ll combine practical tools from yoga, psychology, and coaching with time in nature to help you:
Let go of stress, tension and mental clutter
Reconnect with your energy and priorities
Expect a mix of light movement, guided reflection, and quiet time outdoors — all focused on helping you feel clearer, more focused, and refreshed.
You’ll leave with simple practices you can use in everyday life to maintain clarity and balance, even during busy or demanding times.
Step Away to Reset — Half-Day Retreat in Engelberg
Join me in the beautiful mountains of Engelberg for a half-day retreat designed to help you recharge mentally and physically.
We’ll combine practical tools from yoga, psychology, and coaching with time in nature to help you:
Let go of stress, tension and mental clutter
Reconnect with your energy and priorities
Expect a mix of light movement, guided reflection, and quiet time outdoors — all focused on helping you feel clearer, more focused, and refreshed.
You’ll leave with simple practices you can use in everyday life to maintain clarity and balance, even during busy or demanding times.
Schedule:
11:15 - 12:15 Welcome & Nourishing Yoga Practise
12:15 - 13:30 Nature Walk & Lunch Break
13:30 - 14:00 Masterclass - Steph’s Nourishment Journey & Cooking Tips
14:00 - 14:30 Masterclass - Self-practices for emotional and mental cleansing and rejuvenation
14:40 - 15:00 Yoga Nidra & Visualization
15:00 - 15:30 Journaling & Closing Circle
Place:
Raum für Bewegung, Klosterhof 1
6390 Engelberg
Early bird price:
185 CHF excl. VAT until 31.03.2025
From 01.04.2025 price is 225 CHF excl. VAT
Info:
The registration is binding, but not personal.
Note, a limited number of places.
OBS:
Since we will be serving snacks and lunch, please let us know in advance via email if you have any allergies or dietary restrictions. Email: natalya@tarasovacoaching.com.
Your hosts:
Natalya Tarasova, engineer/scientist, coach and a yoga teacher with focus on purposeful and joyful living, discovery and exploration of one’s true nature.
Stephanie Müller, the founder of MindxJuice and yoga teacher. Steph says: “Food has always been central to my life, representing a sociable moment and influencing my well-being profoundly. Inspired by my mother's love for cooking and hosting, I pursued studies in hospitality at EHL Business School. Realising the importance of a balanced life, I embraced nourishing foods and lifestyle adjustments, overcoming anxiety. Finding guidance in Ayurveda and completing a Yoga Teacher Training further deepened my journey toward well-being. I'm passionate about sharing vegetarian and vegan recipes as well as integrating Yogic and Ayurvedic principles into daily life. ♡”